10 Reasons to Eat Pulses Every Day
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a
The Delicious Health Benefits of Dark Chocolate
Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—c
Perfect Pulses—Perfect Food
Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food.
Pulses are among the world’s healthiest fo
10 of the Best Brain Foods
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
Real Food for Thought
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
Grill Master
Great grateA spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, using
Sizzling Salads
As temperatures begin to rise, there are few happier places to be than outside manning the grill. It’s a primal cooking method, and the flavour of foods are noticeably taken to the next level after sp
Nut + Seed Butters
Nuts and seeds are such versatile ingredients that complement all types of dishes and cuisines. Other than eating them raw, making a creamy butter out of them ensures you can use them in a multitude o
Healthy summer eats that aren’t salads
We love a good salad. We’re not here to put Bibb lettuce on blast. But we also know that no one can live on a steady diet of salad during the warm months, even if those greens are liberally sprinkled
This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
During self-isolation, are you struggling to find ways to create inspired meals out of typical pantry ingredients? Thankfully, one of alive’s own recipe creators, Amie Watson, is releasing an e-cookbo