The Delicious Health Benefits of Dark Chocolate
Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—c
Real Food for Thought
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
10 Reasons to Eat Pulses Every Day
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a
Perfect Pulses—Perfect Food
Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food.
Pulses are among the world’s healthiest fo
10 of the Best Brain Foods
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
Mother’s Day mmmm …
Mother’s Day is an annual chance to acknowledge and celebrate all the wonderful women—moms, grandmothers, aunts, you name it—we love the most.
With the current global situation still in flux, the sent
Make Now, Salad Later
Salads are the cornerstone of a healthy diet, and at this time of year, our appetites once again awaken to their freshness. And, as plant-based eating grows in popularity, the humble salad is, more an
Heartfelt Foods
The variety of heart-wholesome foods is endless, so planning a meal your heart will love makes more than just good sense—it’s also great fun! Check out our heartfelt recipe collection, and don’t forge
Meal in the meadow
Cold food on a hot day is quintessentially refreshing. And for picnics, a mix of cold dishes coupled with searing barbecued foods make for outdoor dining perfection.
First things first, though: packin
How To Date Your Diet
“Are you sure this is what you want?” she asked. “I’ve been with people before who made an initial pledge, and then later regretted it.”
I told her I’d never been more willing to commit to anything in