Most Popular Blog Posts
5 Tips for Keeping Hardwoods Handsome
5 Tips for Keeping Hardwoods HandsomeWith its rich tones and distinguished style, hardwood flooring can be a beautiful design element of your home. However, it’s important to know the proper care proc
10 Reasons to Make Matcha a Part of Your Day
Matcha has been enjoyed in Japan for hundreds of years. Among the country’s most culturally significant beverages, it is the centerpiece of a traditional Japanese tea ritual, called chanoyu.
In recent
Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
Mesonutrients: The Next Big Nutritional Thing?
You’ve heard of macronutrients and micronutrients. They’re both vital for optimal nutrition. Now, there’s a newly defined category that could be just as important for well-being, one that sits right i
Rodrigo y Gabriela: an evolution
Rodrigo Sanchez and Gabriela Quintero, the dueling-acoustic-guitar duo known as Rodrigo y Gabriela, have been through changes. Big changes. From taking guitar lessons together in Mexico City to buskin
Staying Sharp
When you’re in your twenties and thirties, memory loss and Alzheimer’s disease may seem like distant concerns. But taking care of your brain isn’t something you should put off.
Certainly, the vast maj
Get Festive Without the Guilt
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
Health Conditions That Differ Between the Sexes
When it comes to well-being, women and men can be as different as apples and oranges (or figs and eggplants). The differences aren’t just biological. You might be surprised to discover how many health
Addressing Kids' Emotional Issues
Are you concerned about your child\'s emotional well-being or mood swings? Homeopathic remedies may offer a natural way to treat mild behaviour problems in kids.Is your child moody? Is she aggressive o
The Wonders Of Hyaluronic Acid
Have you heard of hyaluronic acid? You’re likely familiar with the term, since this star ingredient is included in everything from skin creams to joint supplements. However, you may not know exactly w
Rooted In Vitality
Fixed as they are, deep in the soil, plants can’t run from a threat. Instead, they’re left to their own devices to protect themselves from pathogens, parasites, herbivores, and the environment—and the
7 Tips for Planning an Extended Vacation
7 Tips for Planning an Extended VacationIf you’re making the most of this year’s vacation by planning an extra-long trip, you’re not alone. Whether it’s extra vacation days that accumulated due to pan
Family-Friendly Fall Activities
Don\'t let fall weather keep you and the kids indoors. There are a variety of fun family-friendly fall activities that are easy on the pocketbook.The hot, hazy days of summer may be over, but cooler te
This Is What Happens When You Become a Dad
Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com
Feeding Our Future
These days, it’s easier than ever to access organic food. Thanks to growing consumer demand and growing supply, Canadians spend more than $5 billion a year on organic food and beverages, up a whopping
Countdown to a Healthier Heart
James Young’s heart failed. He was completely unaware that he’d developed all the major risk factors for heart disease. And nine out of 10 Canadians have at least one of these risk factors. Here’s wha
7 Steps to Save Money on a Remodel
7 Steps to Save Money on a RemodelEvery homeowner has a defined budget he or she can allocate toward a remodeling project. Even if funds were unlimited, it’s still in a homeowner’s best interest to se
These Heart Health Facts Might Surprise You
Unicorns. The lost city of Atlantis. A Spice Girls reunion tour featuring all the original members. Some myths are nice to believe in (even just a little!). But when it comes to heart health, getting
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Fitness
Lunch Treats Kids Will Love
Your kids won\'t be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious
De-stress For Success
Stress can dominate our thoughts, keep us awake at night, and distract us from what we love. Although hard to avoid, persistent stress can contribute to mental and physical illnesses ranging from anxi
Be More Of “The Man” By Being Less Of “That Guy”
You are a man. You may not always be “the man,” but being “a man,” historically, has come with expectations: being a provider and disciplinarian and possessing a strong body, a strong mind, and a stif
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LATEST ARTICLES
Colorful Kitchen Inspiration: 5 impactful, on-trend cabinet stylings
Colorful Kitchen Inspiration: 5 impactful, on-trend cabinet stylings5 impactful, on-trend cabinet stylingsThe kitchen is the heart of many homes, and careful planning is a necessity when it comes to r
What to Consider When Planning a Cruise
What to Consider When Planning a CruiseEveryone loves going on vacation, but planning your getaway is another story with questions like where and when to go, how to get there and how much it will cost
Discover Nature-Inspired Paint Trends for a Calming Home
Discover Nature-Inspired Paint Trends for a Calming HomeWhen it comes to home design, color can change everything. From understated, clean hues and calming neutrals to soft greens and mid-tone colors
Practical Tips to Prep for Holiday Travel
Practical Tips to Prep for Holiday TravelPlanning travel around the holidays is rarely simple. Coordinating flights or ground transportation is often just the beginning, and safely arriving at your de
7 Steps to Save Money on a Remodel
7 Steps to Save Money on a RemodelEvery homeowner has a defined budget he or she can allocate toward a remodeling project. Even if funds were unlimited, it’s still in a homeowner’s best interest to se